Burn The Fat – Feed The Muscle: Exercises To Burn Fat Off Fast
Exercises that burn the most fat are the most fascinating, and these are some of the finest. The following are exercises that may no only reduce fat overall, but will particularly target fat in the stomach and thighs.
Upper Abs Exercise – Do 3 sets of 50 repititions each.
Lie on the floor with knees bent, feet flat on the floor; place hands behind neck and point chin towards ceiling. Lift the back off the floor, breathing out as you go; slowly back down to the floor, inhaling as you go. Do fifty reps, rest for 60 seconds between sets.
Lower Abs Exercise – 3 Sets of 20 Repetitions
Lay down with your waist flat to the floor, place hands under your backside and then raise your extended legs straight up in the air. Then lower your legs down slowly to floor. When you have finished, just repeat for the amount of repetitions you want.
Exercise to Lose the wobbly bits – you’ll do three sets of twenty repetitions.
Standing with your arms extended from the sides of your body while holding dumbbells, have your feet placed directly under each shoulder, then extend one arm up and over your head, then reach over to the opposite side of your body. Bring your arm back down even with your shoulder and do the same movement with your other arm.
Front of Thighs – 3 sets of twenty squats
Stand with hands at sides then hold back straight and tighten abs. Also, squat while extending arms out to front of body and raise back up while straightening arms down to sides again.
Inner-side of Thighs – Do two sets of twenty repititions
Lying on back, put hands under backside and back utterly flat on the floor. Raise legs straight up in the air; Keeping legs upright in air, spread feet apart, then bring back together and repeat Repeat twenty times.
Be sure to keep ab muscles tight duing this exercise. Part 2 – Do 3 sets of 20 repititions.
Standing with your hands on your hips, lift up your left knee and then kick out to the left of your body, then place your foot back on the floor. Now lift up your right knee and kick out to the right side of your body, then return your foot to the floor. It’s a good idea to alternate quickly so you keep your balance.
Back Thigh Muscles – three Sets of 20 Repetitions
Stand behind a chair and place your hand on the back of the chair for support, then raise the right leg straight out behind your body, lower the leg to the floor and repeat with the left leg straight out behind your body. Then, lower your leg and repeat.
Outer Side of Hips – you’ll do three sets of twenty repetitions.
Stand with left hand on backside of chair, lift right leg out to side of body and slowly lumbar region to floor. Repeat twenty times and switch legs then stand with right hand on backside of chair and lift left leg out to side of body and slowly lower back to floor. Repeat twenty times and switch legs.
With this data, you can maximise your workouts, actually burn more fat, and look forward to meeting your weight loss goals.
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